Have a massage and Why?

Some of the physical benefits of massage and myotherapy include: reduced muscle tension. improved circulation. stimulation of the lymphatic system. reduction of stress hormones. relaxation.increased joint mobility and flexibility. improved skin tone.improved recovery of soft tissue injuries. One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. Some of the

Roll Your Feet they will love it

Whether you’re a top-notch athlete or a waiter who spends their days running around for hours on end, there are a lot of reasons our feet can ache. There are many ways to address such pain; foot baths, massages, more comfortable shoes. While all of these methods can help relieve foot pain, today we’re going to focus on the benefits of foam rolling for your feet. It is used to roll back and forth under our feet while standing, sitting, or leaning against a wall. While the plain tube is the most commonly used roller, there are many different designs available with ridges, bumps, and pressure points to give a more thorough massage. Foam rolling is a form of self-myofascial release. This is esse

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