Lower Back Pain and Massage

Lower Back Pain Massage can help alleviate the reasons for back pain in both the short and long term. I can help also with the understanding of the working of your body to create long term results. Back exercises are almost always necessary to rehabilitate the spine and alleviate ongoing back pain. A slow controlled and gradual exercise program that is tailored to an individual is the most effective. While a typical response to back pain is to take it easy. This may work with some back pain but resting for more than a day or two can actually worsen pain, while not help with rehabilitation. There is always some pain involved with this process and this level of pain differs from person to pers

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