5 Amazingly Easy, Self-Soothing Reflexology Techniques

1. Prepare Properly As with any bodywork, hydration before and after a massage is important. Reflexology works by activating pressure points, which cause a response in different parts of the body. When the body is working hard internally in this way, it quickly becomes dehydrated. These pressure points can also activate other physical responses during or after a massage. Burps, an increase or decrease in energy, and flu-like symptoms can occur, but should dissipate within 24 hours of a massage when accommodated by drinking plenty of water. To absorb excess oils or perspiration on the skin, use talcum or baby powder during your massage. Only use massage or essential oils at the end of the ses

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