November 5, 2019

Therapeutic massage is a type of massage designed to benefit your posture and muscle structure. The way this is achieved by the therapist varies depending on the therapist. 

My techniques include shiatsu, meridian therapy, soft tissue techniques, reflexology, trigger po...

September 24, 2019

Our feet, which bear the weight of the whole body, allow locomotion and do a lot of work. Still, they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a daily foot massage for a few minutes is good option.

A regular foot ma...

November 13, 2018

Irritable Bowel Syndrome-IBS is a condition of the bowel rather than a disease.

To helps this, you need to find what is making the bowel irritable in the first place and then is what soothes the bowel.

Irritants, but can be almost anything you eat. The most obvious are w...

September 10, 2018

Good posture can be described as the body’s ability to sit, walk, stand or lie in a position that places a minimal strain on supporting, muscles, ligaments and joints during movement or activities. When poor posture is prevalent you may see a head being tilted forward,...

August 14, 2018

Lower Back Pain

Massage can help alleviate the reasons for back pain in both the short and long term. I can help also with the understanding of the working of your body to create long term results.

Back exercises are almost always necessary to rehabilitate the spine and...

July 17, 2018

TMJ pain occurs from stress being held in the muscles of the jaw, this can result in grinding of the teeth or clenching the jaw. TMJ pain can manifest as jaw or tooth pain, headaches, ear ache or ringing in the ears, neck pain and/or eye pain.

Muscle therapy is the perf...

June 18, 2018

1. Prepare Properly

As with any bodywork, hydration before and after a massage is important. Reflexology works by activating pressure points, which cause a response in different parts of the body. When the body is working hard internally in this way, it quickly becomes...

March 7, 2018

 For a reduction in future problems a good posture is essential.  The better we look after our selves, the better we will age. As the nerves leave the spinal column the less structural impingement of them the better the function of the organs. The less stagnate energy...

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November 5, 2019

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