All Posts

When it comes to feeling your best, tackling muscle aches and pains, and reducing tension, a personalized massage can make all the difference. My approach combines various techniques such as Shiatsu, Sports, Trigger Point, Dry Needling, and Cupping, adapting to how your body feels throughout the session. The goal is to help you stand taller and feel better, while integrating nutrition, herbal medicine, and yoga to improve your vitality and overall well-being. It’s about helpi

When muscle aches, pain, and tension take over your body, finding the right massage can make all the difference. My approach to massage is designed to support you in achieving your best self. I focus on tackling muscle discomfort and reducing tension with a personalised touch. By combining various techniques such as Shiatsu, Sports, Trigger Point, Dry Needling, and Cupping, I adapt to how your body feels throughout the session. My goal is to help you stand taller and feel bet

Sports Massage A Sports Massage can work for anyone who is active, from the recreational athlete to elite athletes. By targeting your most troublesome body parts, sports massage helps to improve movement and performance, by increasing the quality and range of movement, and therefore prevent injury.  Sports massage can be used effectively to treat conditions such as tendonitis, strains, sprains, and muscle/fascial adhesions. Sports massage can also be used in conjunction with

Coping with stress can be easier than you think. Here are some tools Stress is a common part of life. At some point, we all experience it. The most important step is to recognize when stress is affecting us. Once we acknowledge it, we can take action. If left unchecked, stress can build up week after week. Understanding Stress Stress manifests in various forms. It can be emotional or physical. Emotional Stress Emotional stress can show up as: Agitation, frustration, and moodi