Pregnancy Massage, a treat that helps expecting mums
- Ross Doherty
- Oct 13
- 2 min read
What is Pregnancy massage?
Pregnant women can benefit from prenatal massages in a number of ways – It feels wonderful to be pampered, is great for fostering relaxation, calms nerves, helps with pain relief, can help reduce anxiety reduction, and eases sore muscles and a tight back.
Are prenatal massages safe during pregnancy?
Prenatal massages are based on the needs of the mother, and in most cases, are safe to be performed at any time during pregnancy, or after giving birth. Despite commentary to the contrary, women are able to get a massage in the first trimester with an experienced and qualified massage therapist. However, the massage should be tailored to each individual, taking into account the specific pregnancy-related concerns that the woman is presenting with.
While the majority of mother’s have no risk factors, you want to know that the therapist has the skills to recognise these if they present.
The benefits
1. Pain ReductionBack pain, pelvic girdle pain, referred pain, leg cramps, stiffness, strain, and knots are just a few of the physical discomforts that pregnancy can cause. A massage reduces discomfort and suffering by enhancing circulation, and increasing serotonin and dopamine which have the role of ameliorating pain, enhancing positive mood, and providing feelings of relief or well-being. 2. Better SleepA massage may promote sleep and lessen insomnia. You can sleep for longer periods and fall asleep more quickly. This might be because the massage releases serotonin, which then generates melatonin, which promotes sleep. 3. Less AnxietyA massage is a wonderful way to unwind during the stress of pregnancy. It can calm nerves, reduce stress, and lessen pregnancy-related anxiety via engaging the parasympathetic nervous system allowing it to rest and restore. It’s important to feel good since it’s beneficial for your mental health, which can help boost your ability to handle difficult emotions.
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