Some of the physical benefits of massage and myotherapy include: reduced muscle tension. improved circulation. stimulation of the...

Whether you’re a top-notch athlete or a waiter who spends their days running around for hours on end, there are a lot of reasons our feet...

Therapeutic massage is a type of massage designed to benefit your posture and muscle structure. The way this is achieved by the therapist...

Our feet, which bear the weight of the whole body, allow locomotion and do a lot of work. Still, they are the least pampered part of the...

One of the most common causes of ankle, knee and low back pain is a lack of ankle flexibility. In particular a lack of bending forward or...

Irritable Bowel Syndrome-IBS is a condition of the bowel rather than a disease. To helps this, you need to find what is making the bowel...

Good posture can be described as the body’s ability to sit, walk, stand or lie in a position that places a minimal strain on supporting,...

Lower Back Pain Massage can help alleviate the reasons for back pain in both the short and long term. I can help also with the...

TMJ pain occurs from stress being held in the muscles of the jaw, this can result in grinding of the teeth or clenching the jaw. TMJ pain...

1. Prepare Properly As with any bodywork, hydration before and after a massage is important. Reflexology works by activating pressure...

For a reduction in future problems a good posture is essential. The better we look after our selves, the better we will age. As the...

What is Linseed/Flaxseed? Linseed, also known as flaxseed, is the richest source of omega 3 essential fatty acids. It contains 50 to 50...

Symptoms of poor posture Symptoms can include: Rounded shoulders Potbelly Bent knees when standing or walking Head that either leans...

What Is Massage Therapy? Massage therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly...

One of the most common issues that we find when treating clients is tightness through the jaw muscles, not all of these tight muscles are...

How much do you know about the neuroscience of touch Research into touch is coming out at an ever increasing rate, this is changing the...

Anyone who is a fan of exercise should strongly consider massage therapy as part of an overall lifestyle choice. It is the perfect way to...

Posture is so important to how you function on a day to day bases. The first thing is to be aware of your posture. Stand up and focus on...