5 Amazingly Easy, Self-Soothing Reflexology Techniques
1. Prepare Properly As with any bodywork, hydration before and after a massage is important. Reflexology works by activating pressure...
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Ross
Mar 7, 20181 min read
Posture
For a reduction in future problems a good posture is essential. The better we look after our selves, the better we will age. As the...
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Ross Doherty
Feb 27, 20182 min read
The good oil
What is Linseed/Flaxseed? Linseed, also known as flaxseed, is the richest source of omega 3 essential fatty acids. It contains 50 to 50...
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Ross
Feb 25, 20183 min read
Stop aches before they become aches
Symptoms of poor posture Symptoms can include: Rounded shoulders Potbelly Bent knees when standing or walking Head that either leans...
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Ross Doherty
Feb 18, 20181 min read
What is Massage
What Is Massage Therapy? Massage therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly...
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Ross Doherty
Feb 12, 20181 min read
Tight sore Jaw
One of the most common issues that we find when treating clients is tightness through the jaw muscles, not all of these tight muscles are...
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Ross Doherty
Dec 14, 20171 min read
THE IMPORTANCE OF TOUCH
How much do you know about the neuroscience of touch Research into touch is coming out at an ever increasing rate, this is changing the...
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Use of massage in training
Sep 9, 20172 min read
Be prepared for summer
Anyone who is a fan of exercise should strongly consider massage therapy as part of an overall lifestyle choice. It is the perfect way to...
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Ross Doherty
Aug 27, 20171 min read
Stand tall
Posture is so important to how you function on a day to day bases. The first thing is to be aware of your posture. Stand up and focus on...
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Ross Doherty
Jun 13, 20171 min read
Massage Bondi Junction
Whether an office worker, soon to be mum or a top athlete; our deep tissue massages will help you achieve your goals. Whether an office...
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