Could your sore Elbow be Golfers Elbow

Golf elbow or medial epicondylitis, this condition effects the tendons on the inside of your elbow. It’s caused repetitive motion by overuse and, often seen in golfers but can affect anyone. This condition leads to pain and tenderness on the inner side of the elbow, which can spread down the forearm making simple tasks like lifting objects or gripping can become painful and troublesome.

Massage is effective in easing pain and speeding up the healing process. Massage targets the affected muscles and tendons, reducing tension and improving blood flow. It helps in breaking down scar tissue and promoting faster recovery, making it easier to return to your normal activities.

Specific benefits of massage include reducing inflammation and breaking down scar tissue. Improved blood flow to the injured area helps deliver oxygen and nutrients essential for healing.

Here are some simple stretches to aid recovery:

• Wrist Extension Stretch: Extend your arm in front of you with your palm facing down. Use your other hand to gently pull your fingers back towards you. Hold for 15-30 seconds.

• Wrist Flexor Stretch: Straighten your arm with your palm facing up. Use your opposite hand to gently pull your fingers back. Hold for 15-30 seconds.

Some recommended exercises to strengthen and prevent future issues:

• Grip Strengthening: Squeeze a soft rubber ball or a hand gripper repeatedly to build up your forearm muscles.

• Wrist Curls: Sit with your forearm resting on your thigh or a table. Hold a light weight and curl your wrist up and down slowly. Repeat 10-15 times.

These exercises and stretches can be done daily, but always listen to your body.

Massage: Incorporate gentle self-massage to the forearm to relax the muscles.

• Ergonomics: Adjust your workspace to reduce strain on your elbow.

Regularly practising these self-care tips can help you maintain healthy muscles and tendons, ensuring you enjoy pain-free movement.