June 18, 2018

1. Prepare Properly

As with any bodywork, hydration before and after a massage is important. Reflexology works by activating pressure points, which cause a response in different parts of the body. When the body is working hard internally in this way, it quickly becomes...

March 7, 2018

 For a reduction in future problems a good posture is essential.  The better we look after our selves, the better we will age. As the nerves leave the spinal column the less structural impingement of them the better the function of the organs. The less stagnate energy...

February 27, 2018

What is Linseed/Flaxseed?

Linseed, also known as flaxseed, is the richest source of omega 3 essential fatty acids.  It contains 50 to 50 percent omega 3s, almost twice as much as is contained in fish oil.  Because it comes from a plant source, it is perfect for vegetari...